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My arms are feeling toned. Getting in a lot of carbs and protein for the workouts, lots of veggies and fruits for the bowels.
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65,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2018:
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1197 kcal
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Fedt: 33,36g | Prot.: 51,40g | Kulhyd.: 179,07g.
Morgenmad: Tangerine, Bananas, Water, Herbalife Herbal Tea Concentrate - Raspberry. Frokost: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Beans and Rice. Aftensmad: Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Andet: Water, Coconut Water. mere..
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2086 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Se TV - 3 timer, Aerobic - 20 minutter, Hvile - 11 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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