Vejningsnotat (intet dagbogsnotat) for 29 november 2018
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64,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2018:
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1408 kcal
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Fedt: 43,07g | Prot.: 49,50g | Kulhyd.: 218,44g.
Morgenmad: Ripe Plantain, Herbalife Herbal Tea Concentrate - Raspberry, Milupa GmbH Nutricia Complan, Lasco Lasoy Lactose Free Soy Beverage, Muesli with Raisins, Dates and Almonds, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Good Sense Raw Sunflower Seeds, Water. Frokost: Water, Tuna Sandwich. Aftensmad: Milupa GmbH Nutricia Complan, Bananas, Muesli (Dried Fruit and Nuts), Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Water. Snacks/Andet: The Better Chip Spinach & Kale Corn Chips, Water, Bananas. mere..
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2091 kcal
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Motion:
HIIT - 20 minutter, Sidde - 8 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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