Vejningsnotat (intet dagbogsnotat) for 13 december 2018
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65,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 december 2018:
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1168 kcal
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Fedt: 25,70g | Prot.: 69,12g | Kulhyd.: 173,66g.
Morgenmad: Milupa GmbH Nutricia Complan, Lasco Lasoy Lactose Free Soy Beverage, Muesli with Raisins, Dates and Almonds, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Good Sense Raw Sunflower Seeds, Bananas, Water, Tea (Brewed). Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish, Red Beans and Rice. Aftensmad: Orange Juice, Water. Snacks/Andet: Water, Dry Textured Vegetable Protein, Bananas, Tangerine, Herbalife Herbalifeline. mere..
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1724 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, HIIT - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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