Vejningsnotat (intet dagbogsnotat) for 03 januar 2019
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66,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 januar 2019:
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1571 kcal
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Fedt: 67,77g | Prot.: 78,60g | Kulhyd.: 168,25g.
Morgenmad: Herbalife Herbal Tea Concentrate - Raspberry, Water, Quaker Quick Oats, Herbalife Nutritional Shake Mix - Pina Colada, Bananas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Herbalife Herbalifeline, Water. Frokost: Water, Sunshine Snacks Fruit & Nut. Aftensmad: Red Beans and Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Spring Valley Vitamin C Lozenges, Water. mere..
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1762 kcal
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Motion:
Aerobic - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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