Vejningsnotat (intet dagbogsnotat) for 10 januar 2019
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66,1 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2019:
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1410 kcal
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Fedt: 54,76g | Prot.: 76,19g | Kulhyd.: 155,36g.
Morgenmad: Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Milupa GmbH Nutricia Complan, Protein Supplement Powder, Bananas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Herbalife Herbalifeline, Water. Frokost: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Water. mere..
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2073 kcal
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Motion:
Sidde - 8 timer, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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