Vejningsnotat (intet dagbogsnotat) for 27 januar 2019
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66,0 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2019:
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603 kcal
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Fedt: 14,43g | Prot.: 19,66g | Kulhyd.: 103,83g.
Morgenmad: Black Tea, Brown Sugar, Water, Millville 100% Whole Grain Old Fashioned Oats, Milupa GmbH Nutricia Complan, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), Protein Supplement Powder, Herbalife Herbalifeline, Water, Flaxseed Seeds. Frokost: Lucerne Low Fat Yogurt - Peach, Bananas. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Hey there - happy to see you again
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Hi there HCB. Thanks for the welcome.
28 jan 19 af medlem: kls_toujour
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