Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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66,5 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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1238 kcal
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Fedt: 46,18g | Prot.: 57,58g | Kulhyd.: 148,67g.
Morgenmad: Millville 100% Whole Grain Old Fashioned Oats, Milupa GmbH Nutricia Complan, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Protein Supplement Powder, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice. Snacks/Andet: Water. mere..
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1861 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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