Vejningsnotat (intet dagbogsnotat) for 12 februar 2019
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65,8 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2019:
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1239 kcal
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Fedt: 34,69g | Prot.: 63,68g | Kulhyd.: 177,29g.
Morgenmad: Herbalife Nutritional Shake Mix - Pumpkin Spice, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), Herbalife Herbalifeline, Flaxseed Seeds, Herbalife Herbal Tea Concentrate - Original, Water, Millville 100% Whole Grain Old Fashioned Oats. Frokost: Kroger Tilapia Fillets, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Peanuts in Shell (Shell Not Eaten), Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Bob's Red Mill Flaxseed Meal, Millville 100% Whole Grain Old Fashioned Oats, Water. Snacks/Andet: Water, Corn Puffs, Hard Candy. mere..
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1882 kcal
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Motion:
Cirkeltræning - 30 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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