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Building muscle. The inches are going but the weight is barely budging. Oh well. Gonna trust the process.
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65,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2019:
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963 kcal
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Fedt: 37,83g | Prot.: 56,66g | Kulhyd.: 99,74g.
Morgenmad: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Millville 100% Whole Grain Old Fashioned Oats, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Personalized Protein Powder. Frokost: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice. Snacks/Andet: Water. mere..
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1707 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
I know you know, but remember - muscle weighs more than fat.
19 feb 19 af medlem: DrSueM
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19 feb 19 af medlem: John10251
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Inches trump weight any day of the week. Unless you are depending on a life preserver after your ship sinks. Otherwise, inches prevail!
19 feb 19 af medlem: TomLong
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