Vejningsnotat (intet dagbogsnotat) for 28 februar 2019
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 februar 2019:
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1308 kcal
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Fedt: 41,65g | Prot.: 95,89g | Kulhyd.: 140,80g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Bananas, Peanuts in Shell (Shell Not Eaten), Herbalife Herbalifeline, Flaxseed Seeds, Water, Millville 100% Whole Grain Old Fashioned Oats. Frokost: Chicken Breast, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Snacks/Andet: Herbalife Herbal Tea Concentrate - Lemon, Water, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. mere..
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Tager 1,4 kg om Ugen
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