Vejningsnotat (intet dagbogsnotat) for 08 marts 2019
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67,0 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1139 kcal
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Fedt: 38,10g | Prot.: 76,27g | Kulhyd.: 124,84g.
Morgenmad: Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Water, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Bananas, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Lemon. Frokost: Chicken Curry, Rice with Peas. Aftensmad: Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Water. mere..
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1807 kcal
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Motion:
Cirkeltræning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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