Vejningsnotat (intet dagbogsnotat) for 15 marts 2019
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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1357 kcal
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Fedt: 79,73g | Prot.: 69,20g | Kulhyd.: 139,66g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Herbalife Herbalifeline, Flaxseed Seeds, Water, Quaker Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Nescafe Coffee Classic, Water, Soy Patty. Aftensmad: Brown Sugar, Lime Juice, Herbalife Herbal Tea Concentrate - Original, Water, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Snacks/Andet: Banana Chips, Coconut Meat, Coconut Water. mere..
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1753 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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