Vejningsnotat (intet dagbogsnotat) for 22 marts 2019
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67,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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1507 kcal
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Fedt: 52,91g | Prot.: 68,25g | Kulhyd.: 198,05g.
Morgenmad: Brown Sugar, Lime Juice, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Water, Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada. Frokost: Nescafe Coffee Classic, Water, Fruit Salad, Jamaican Style Curry Chicken Patty. Aftensmad: Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Water. Snacks/Andet: Nissin Cup Noodles with Shrimp. mere..
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1816 kcal
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Motion:
Cirkeltræning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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