Vejningsnotat (intet dagbogsnotat) for 29 marts 2019
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66,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1322 kcal
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Fedt: 41,26g | Prot.: 63,53g | Kulhyd.: 176,50g.
Morgenmad: Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada, Water, Herbalife Herbal Tea Concentrate - Raspberry. Frokost: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Steamed Fish. Aftensmad: Cheetos Baked Cheetos (Package), Herbalife Herbal Tea Concentrate - Raspberry, Lime Juice, Water, Brown Sugar, Dry Roasted Peanuts (with Salt). Snacks/Andet: Anna's Ginger Cookies, Puerto Rican Sugar Cane Beverage. mere..
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1846 kcal
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Motion:
Cirkeltræning - 20 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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