Vejningsnotat (intet dagbogsnotat) for 03 maj 2019
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66,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1250 kcal
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Fedt: 50,96g | Prot.: 21,06g | Kulhyd.: 191,28g.
Morgenmad: Grace Ackee & Saltfish, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Cooked Green Banana in Salt Water, Brown Sugar, Water, Herbalife Herbal Tea Concentrate - Raspberry. Aftensmad: Water, Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, 365 Chia Seed. Snacks/Andet: Puerto Rican Sugar Cane Beverage, Water, Nescafe Coffee Classic. mere..
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Taber 0,1 kg om Ugen
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