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I am surprised I maintained. Whew!! Started taking supplements and the hunger drive is gone. Hopefully next week I will see a real decline.
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66,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1167 kcal
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Fedt: 38,69g | Prot.: 55,54g | Kulhyd.: 164,21g.
Morgenmad: Bananas, Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Nutiva Organic Chia Seed, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Quaker Quick Oats, Water. Frokost: Beef or Meat Gravy, Dry Textured Vegetable Protein, Cooked String Beans (from Fresh), Carrots. Aftensmad: Quaker Quick Oats, Protein Powder, 365 Chia Seed, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas. Snacks/Andet: Tangerine, Vitafusion MultiVites Gummy Vitamins, Herbalife Herbalifeline, Centrum Multivitamin/Multimineral Supplement, Water. mere..
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stabil vægt
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 Kommentarer
For me, even "staying the same" is very hard work. When I'm not working the program, I am constantly GAINING -- so good for you!
10 maj 19 af medlem: Debbie Cousins
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Yes the struggle is too real.
11 maj 19 af medlem: kls_toujour
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