Vejningsnotat (intet dagbogsnotat) for 10 juni 2019
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66,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1188 kcal
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Fedt: 37,59g | Prot.: 27,73g | Kulhyd.: 199,14g.
Morgenmad: Puerto Rican Sugar Cane Beverage, Papayas, Oranges, Bananas. Frokost: Water, Pineapple, Golden Krust Vegetable Patty. Aftensmad: Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, Nutmeg (Ground), No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Bananas, 365 Chia Seed, Protein Powder. Snacks/Andet: Centrum Multivitamin/Multimineral Supplement, Herbalife Herbalifeline, Water. mere..
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stabil vægt
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