kls_toujour's Dagbog, 24 jun 19

Fell off the wagon. Getting back on track today. Help me Jesus!
68,8 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 14,3 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 24 juni 2019:
1065 kcal Fedt: 44,78g | Prot.: 43,63g | Kulhyd.: 128,33g.   Morgenmad: Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Protein Powder, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Bananas, Water. Frokost: Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Water. Aftensmad: Protein Powder, Bananas, Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Herbalife Herbalifeline. mere..
1675 kcal Motion: Hvile - 16 timer, Sove - 8 timer. mere..
Tager 0,9 kg om Ugen

29 tilhængerne    Støtte   

Kommentarer 
Good luck 👏🏼 
24 jun 19 af medlem: Erissaaa
Come on!! Let's get back on it this week and see where we are next Monday. You got this! 
24 jun 19 af medlem: SoHangry
You can do it! 💪💪💪 
24 jun 19 af medlem: znastar1
I fell off too! We can do it!! Don’t give up! 
24 jun 19 af medlem: Mishymoocow
No problem, happens to everyone but makes you more determined to get back on track. 
24 jun 19 af medlem: Inches2018
You can do it!  
24 jun 19 af medlem: pager5
ask and you will receive. 
24 jun 19 af medlem: Sweet Georgia Peaches
you got this! fall down and get right back up!  
24 jun 19 af medlem: iamdanilee2019
You got this!!! Shake it off, and get right back in there. Remember ..its not a fail til you stop trying!!! 
24 jun 19 af medlem: SassyRed2
I asked for a million bucks but didn’t get it— disappointed! 
24 jun 19 af medlem: Kenna Morton
Thanks for the support folks!! 
25 jun 19 af medlem: kls_toujour

     
 

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