Vejningsnotat (intet dagbogsnotat) for 01 juli 2019
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68,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1451 kcal
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Fedt: 54,57g | Prot.: 90,33g | Kulhyd.: 148,16g.
Morgenmad: Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbalifeline, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Original, Lime Juice, Brown Sugar. Frokost: Baked or Fried Coated Chicken Breast with Skin, Red Beans and Rice, Baked or Fried Coated Chicken Drumstick with Skin. Aftensmad: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original, Lime Juice, Brown Sugar, Flaxseed Seeds, Water, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Hard Candy. mere..
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1707 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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