Vejningsnotat (intet dagbogsnotat) for 08 juli 2019
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67,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 69,92g | Prot.: 83,36g | Kulhyd.: 170,61g.
Morgenmad: Water, Brown Sugar, Lime Juice, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Aftensmad: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original, Lime Juice, Brown Sugar, Flaxseed Seeds, Water, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Banana Chips, Water. mere..
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2001 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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