Vejningsnotat (intet dagbogsnotat) for 05 september 2019
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66,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2019:
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1503 kcal
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Fedt: 66,74g | Prot.: 59,82g | Kulhyd.: 214,71g.
Morgenmad: Millville 100% Whole Grain Old Fashioned Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, Fisher Raw Peanuts, Bananas, Water. Frokost: Patty King Jamaican Style Vegetable Patty, Jamaican Soy Patty. Aftensmad: Lettuce Salad with Assorted Vegetables, Red Beans and Rice. Snacks/Andet: Puerto Rican Sugar Cane Beverage. mere..
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Taber 0,4 kg om Ugen
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