Vejningsnotat (intet dagbogsnotat) for 23 november 2019
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69,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 november 2019:
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846 kcal
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Fedt: 19,86g | Prot.: 22,24g | Kulhyd.: 163,44g.
Morgenmad: Puerto Rican Sugar Cane Beverage, Brown Sugar, Tea (Brewed), Water, Bananas, Millville 100% Whole Grain Old Fashioned Oats, Fisher Raw Peanuts, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbalifeline. Frokost: Water, Boiled Plantain, Corn. mere..
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Tager 0,3 kg om Ugen
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