Vejningsnotat (intet dagbogsnotat) for 03 december 2019
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68,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2019:
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1008 kcal
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Fedt: 31,19g | Prot.: 64,66g | Kulhyd.: 120,91g.
Morgenmad: Bananas, Brown Sugar, Tea (Brewed), Water, Herbalife Herbalifeline, Flaxseed Seeds, Silk Chocolate Cashew Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Frokost: No Name Mixed Vegetables, Chicken Leg, Chicken Thigh (Skin Eaten), Kraft Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Silk Chocolate Cashew Milk, Brown Sugar, Flaxseed Seeds, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbal Tea. Snacks/Andet: Tea (Brewed), Water. mere..
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Taber 0,3 kg om Ugen
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