Vejningsnotat (intet dagbogsnotat) for 10 december 2019
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68,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2019:
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660 kcal
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Fedt: 29,66g | Prot.: 41,51g | Kulhyd.: 54,82g.
Morgenmad: Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Herbalife Herbalifeline, Water, Tea (Brewed), Brown Sugar, Herbalife Nutritional Shake Mix - Pumpkin Spice. Frokost: Chicken or Turkey Chow Mein or Chop Suey, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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stabil vægt
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