Vejningsnotat (intet dagbogsnotat) for 12 april 2020
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72,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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1254 kcal
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Fedt: 46,66g | Prot.: 42,35g | Kulhyd.: 177,80g.
Morgenmad: Water , Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Pineapple. Frokost: Ramen Noodle Soup (Dry, Dehydrated) . Aftensmad: Soybeans (Mature Seeds, Steamed, Cooked) , Fried Breaded Meatless Chicken, Mixed Salad Greens, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Andet: Chocolate Covered Peanuts, Water , Green Tea. mere..
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1829 kcal
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Motion:
Rengøring - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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