Vejningsnotat (intet dagbogsnotat) for 20 april 2020
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71,0 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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1397 kcal
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Fedt: 28,40g | Prot.: 67,16g | Kulhyd.: 219,63g.
Morgenmad: Green Tea, Water, White Bread , Orange Marmalade . Frokost: Ramen Noodle Soup (Dry, Dehydrated), Water. Aftensmad: Purity Miss Birdie Low Salt Wheat Crackers, Skipjack Tuna (Fish) , Water , Green Tea, Sushi Onigiri. Snacks/Andet: Lowfat Popcorn Popped in Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. mere..
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Taber 0,9 kg om Ugen
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