Vejningsnotat (intet dagbogsnotat) for 01 maj 2020
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69,0 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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1117 kcal
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Fedt: 28,46g | Prot.: 39,80g | Kulhyd.: 182,24g.
Morgenmad: Pineapple, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Water. Frokost: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp. Aftensmad: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Snacks/Andet: Oil Popped White Popcorn . mere..
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Taber 1,0 kg om Ugen
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