Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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72 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 november 2020:
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1406 kcal
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Fedt: 53,87g | Prot.: 71,94g | Kulhyd.: 157,63g.
Morgenmad: Jambalaya with Meat and Rice. Frokost: Whole Milk, Fruit Salad, McAlister's Deli Chicken & Dumplings Soup, Cabbage, Bread. Aftensmad: Water, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Andet: Monster Beverage Monster Energy, Milk Chocolate Candies, Green Tea, Water. mere..
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2054 kcal
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Motion:
Shopping - 1 time, Gå (Langsomt) - 3 km/t - 40 minutter, Stå - 2 timer, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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kls_toujour's Vægt Historie
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