Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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84,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1539 kcal
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Fedt: 36,84g | Prot.: 87,01g | Kulhyd.: 223,47g.
Morgenmad: Ravensbergen Muesli+, Syrup, Coffee with Milk, First Price Rosiner, Date, Arla Minimælk, Walnuts, Rema 1000 Havregryn, Dried Cranberries. Frokost: Coop Multifrugt Juice, Chicken Salad. Aftensmad: Syrup, Coffee with Milk, Chicken Salad. Snacks/Andet: Chicken Salad, Arla Sødmælk, Apple, Banana, Russian Protein, Banana. mere..
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Taber 0,1 kg om Ugen
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