Vejningsnotat (intet dagbogsnotat) for 11 april 2021
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63 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1363 kcal
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Fedt: 48,63g | Prot.: 98,11g | Kulhyd.: 128,68g.
Morgenmad: Green Tea, Water, Breaded Fried Chicken Fillet Sandwich. Frokost: Salmon, Tsunami Pickled Ginger, Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Aftensmad: Korean Dressing or Marinade, Cooked Mackerel, Lettuce Salad with Cheese, Tomato and/or Carrots, Fujisan California Roll Sushi. Snacks/Andet: Coffee, Water. mere..
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1707 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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