Vejningsnotat (intet dagbogsnotat) for 24 april 2021
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63 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 47,78g | Prot.: 88,98g | Kulhyd.: 158,02g.
Morgenmad: Chicken Sandwich with Spread, Green Tea, Water. Frokost: Pork Loin (Tenderloin), Green Giant Steamed Mixed Vegetables (Frozen), Nissin Cup Noodle Seafood, Water, Miso Soup. Aftensmad: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing. Snacks/Andet: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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stabil vægt
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