Vejningsnotat (intet dagbogsnotat) for 01 september 2021
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63 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2021:
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1217 kcal
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Fedt: 39,35g | Prot.: 59,58g | Kulhyd.: 159,23g.
Morgenmad: ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Tomato Sauce, Pasta with Carbonara Sauce, Vienna Sausage (Canned). Frokost: ネイチャーメイド スーパーフィッシュオイル, Green Tea, Water, Cooked Carrots (from Frozen), Cooked Broccoli (from Frozen), Cooked Rice, Beef or Meat Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Aftensmad: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Andet: Banana, Green Tea, Water. mere..
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Taber 1,2 kg om Ugen
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