Vejningsnotat (intet dagbogsnotat) for 06 april 2014
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65,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 64,43g | Prot.: 73,73g | Kulhyd.: 156,28g.
Morgenmad: Banana, Herbalife Herbal Tea Concentrate - Lemon, Whole Milk, Kellogg's Reduced Sugar Fruit Loops. Frokost: Capri Sun 100% Juice - Berry, Chicken Meat (Stewing, Stewed, Cooked). Aftensmad: Herbalife Herbal Tea Concentrate - Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish. Snacks/Andet: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Banana Chips, Plantain Chips, Roasted Salted Cashew Nuts. mere..
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1844 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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