Vejningsnotat (intet dagbogsnotat) for 15 oktober 2021
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64 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2021:
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1553 kcal
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Fedt: 56,42g | Prot.: 86,72g | Kulhyd.: 175,56g.
Morgenmad: Chicken Curry, Herbalife Herbal Tea Concentrate - Original, ネイチャーメイド スーパーフィッシュオイル, Jambalaya with Meat and Rice, Water. Frokost: 中村屋 ビーフカリー, テーブルマーク 白飯, ナチュラルローソン 根菜のごま酢和え. Aftensmad: ネイチャーメイド スーパーフィッシュオイル, Green Tea, Water, Cooked Carrots (from Frozen), Cooked Broccoli (from Frozen), Cooked Rice, Beef or Meat Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. mere..
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1962 kcal
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Motion:
Dans (Langsomme Trin) - 1 time, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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