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Fell off the damn wagon but my weight is levelled so back in the game...I can do it.
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65,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1484 kcal
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Fedt: 51,83g | Prot.: 75,39g | Kulhyd.: 184,34g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Raisin Bread, Cheddar or American Cheese (Low Sodium, Pasteurized). Frokost: Chow Mein or Chop Suey, Sweet and Sour Pork, Chow Mein Chinese Noodles, White Rice. Aftensmad: Lettuce Salad with Assorted Vegetables, Lamb Curry. Snacks/Andet: Valor 70% Dark Chocolate, Mangos, Oranges. mere..
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1934 kcal
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Motion:
Sidde - 2 timer, Stå - 1 time, Svømning (Langsomt) - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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