Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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64 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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773 kcal
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Fedt: 19,32g | Prot.: 37,98g | Kulhyd.: 119,29g.
Morgenmad: Tangerine, Pears, Pineapple, Herbalife Nutritional Shake Mix - French Vanilla, Blue Diamond Almond Breeze Vanilla Milk, ネイチャーメイド スーパーフィッシュオイル, Water, Green Tea. Frokost: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Rice, Ready-to-Eat Corned Beef (Canned). mere..
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1613 kcal
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Motion:
Sidde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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kls_toujour's Vægt Historie
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