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16:8 Intermittent Fasting (skip dinner) starts today. Getting ready for the big thanksgiving food.
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66 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2021:
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1296 kcal
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Fedt: 45,27g | Prot.: 54,08g | Kulhyd.: 162,23g.
Morgenmad: Lenny & Larry's The Complete Cookie - Choc-O-Mint, Whole Milk. Frokost: 松屋 みそ汁, テーブルマーク 白飯, カネテツデリカフーズ おつまみえだまめ, コープ 牛乳. Aftensmad: Water . mere..
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Tager 14 kg om Ugen
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kls_toujour's Vægt Historie
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