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Gaining weight again so no more fasting caz it’s not working for me.
Back to square one…sigh.
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66 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2021:
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888 kcal
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Fedt: 29,06g | Prot.: 38,74g | Kulhyd.: 115,52g.
Morgenmad: Water , Sushi Onigiri. Frokost: コープ 牛乳, Chunky Style Vegetable Soup, Fried Battered Fish, Cheese Bread. mere..
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stabil vægt
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