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New beginnings. Time to shake of the Christmas weight.
頑張ります♪
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68 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2022:
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1055 kcal
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Fedt: 51,82g | Prot.: 43,45g | Kulhyd.: 109,88g.
Morgenmad: ローソン プレミアムロールケーキ, Green Tea, Water . Frokost: Whole Milk, カルビー フルグラ たっぷりりんご. Aftensmad: Parmesan Cheese (Shredded) , Spinach , Red Kidney Beans (Canned) , Boiled Egg, Cherry Tomatoes. Snacks/Andet: Pineapple, Orange. mere..
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Tager 2,1 kg om Ugen
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