Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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66 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1361 kcal
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Fedt: 32,77g | Prot.: 71,14g | Kulhyd.: 202,71g.
Morgenmad: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Green Tea, ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Boiled Potato (Fat Not Added in Cooking), Water. Frokost: Dole みかん, Chili Con Carne, Stir Fried Vegetables, Whole Wheat Bread , コープ 牛乳. Aftensmad: Bananas, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Strawberries, Baby Spinach. Snacks/Andet: Water , Green Tea, Sunkist Fruit Gummies (Less Sugar). mere..
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219 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Apple Health - 23 timer og 10 minutter. mere..
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stabil vægt
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