Vejningsnotat (intet dagbogsnotat) for 31 januar 2022
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64,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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1432 kcal
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Fedt: 41,43g | Prot.: 71,34g | Kulhyd.: 199,87g.
Morgenmad: コープ 牛乳, Green Tea, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Water. Frokost: ローソン ひじき煮, テーブルマーク 白飯, コープ 牛乳, ヤマサ蒲鉾 お魚のかき揚げ, セブンイレブン けんちん汁. Aftensmad: Water, Green Tea, Blue Diamond Almond Breeze Original, Strawberries, Apple, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Bananas. Snacks/Andet: GoMacro Macrobar Everlasting Joy. mere..
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Taber 0,7 kg om Ugen
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