Vejningsnotat (intet dagbogsnotat) for 06 august 2014
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64,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2014:
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1292 kcal
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Fedt: 66,66g | Prot.: 66,84g | Kulhyd.: 105,75g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Sweeteners (Splenda Packets, Sucralose), Lime Juice, Herbalife Herbal Tea Concentrate - Lemon, Maruchan Ramen Noodle Soup - Chicken Flavor. Aftensmad: Serge Island Milk, Cooked Collards, Chicken Curry. Snacks/Andet: 365 Kosher Vegetarian Cheddar Cheese Slices, Planters Crunchy Peanut Butter. mere..
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1744 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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