Vejningsnotat (intet dagbogsnotat) for 21 august 2014
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64,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2014:
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1229 kcal
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Fedt: 55,84g | Prot.: 67,73g | Kulhyd.: 119,52g.
Morgenmad: Lasco Lasoy Lactose Free Soy Beverage, Lasco Soy Food Drink, Herbalife Herbal Tea Concentrate - Lemon. Frokost: Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Baked Beans, Oranges, Sweeteners (Splenda Packets, Sucralose), Lime Juice, Herbalife Herbal Tea Concentrate - Lemon. Aftensmad: Herbalife Herbal Tea Concentrate - Lemon, Anchor Light Cheddar Cheese, Raw Vegetable, Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Serge Island Milk, Herbalife Herbal Tea Concentrate - Lemon, Planters Crunchy Peanut Butter. mere..
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1914 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Sidde - 6 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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