Vejningsnotat (intet dagbogsnotat) for 11 januar 2015
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66,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 januar 2015:
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1330 kcal
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Fedt: 37,46g | Prot.: 139,42g | Kulhyd.: 110,63g.
Morgenmad: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Chicken Liver (Pan-Fried, Cooked), Cooked Collards (Fat Added in Cooking), Sweeteners (Splenda Packets, Sucralose), Herbalife Herbal Tea Concentrate - Raspberry, Lemon Juice (Canned or Bottled). Aftensmad: Whole Wheat Bread, Skinless Chicken Breast. Snacks/Andet: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Mango. mere..
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1780 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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stabil vægt
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