Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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65,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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1226 kcal
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Fedt: 57,71g | Prot.: 88,31g | Kulhyd.: 93,83g.
Morgenmad: Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Collards, Whole Wheat Bread, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Aftensmad: Sweeteners (Splenda Packets, Sucralose), Lime Juice (Canned or Bottled), Metamucil Sugar Free Metamucil, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Andet: Raisins, Roasted Almonds. mere..
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1878 kcal
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Motion:
Sidde - 10 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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