Looks like the calorie restriction is working. I'm losing 1lb per week, quite steadily. The only problem is the hunger. Great Caesar's Ghost! Damn the hunger!!
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65,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2015:
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1254 kcal
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Fedt: 35,48g | Prot.: 91,12g | Kulhyd.: 153,89g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche. Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Collards, Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Pork and Beans, Rice with Beans. Snacks/Andet: Bananas, Oranges. mere..
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Taber 0,5 kg om Ugen
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