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Ah sweet progress...slow and steady wins the race.
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64,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2015:
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932 kcal
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Fedt: 35,03g | Prot.: 54,23g | Kulhyd.: 101,06g.
Morgenmad: Slim-Fast Milk Chocolate Shake Mix, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry. Frokost: Vegetable Beef Soup (Home Recipe), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Andet: Nabisco Club Social Integral. mere..
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1853 kcal
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Motion:
Sidde - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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