Vejningsnotat (intet dagbogsnotat) for 01 marts 2015
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66,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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1076 kcal
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Fedt: 37,44g | Prot.: 89,69g | Kulhyd.: 93,99g.
Morgenmad: Slim-Fast Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Aftensmad: Herbalife Herbal Tea Concentrate - Raspberry, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins, Bananas. mere..
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1953 kcal
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Motion:
Husarbejde - 1 time, Sidde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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