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Yeah I have been behaving myself with food these days.
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64,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 48,00g | Prot.: 83,77g | Kulhyd.: 80,11g.
Morgenmad: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Chicken Curry, Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Chinese Cabbage (Fat Added in Cooking). Aftensmad: Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Andet: Herbalife Chocolate Peanut Protein Bar. mere..
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1907 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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