Vejningsnotat (intet dagbogsnotat) for 07 september 2015
|
63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 september 2015:
|
1293 kcal
|
Fedt: 63,69g | Prot.: 50,57g | Kulhyd.: 134,69g.
Morgenmad: Nescafe Mokaccino, Wheat Flour Fritter. Frokost: Wheat Flour Fritter, Chicken Soup with Dumplings. Aftensmad: Baked or Fried Coated Chicken Breast with Skin, Red Beans and Rice. Snacks/Andet: Pears, Banana Chips, Twinings Green Tea, Ideal No Calorie Sweetener. mere..
|
|
1814 kcal
|
Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kls_toujour's Vægt Historie
|